Fad diets will always be popular, and new plans will continue to be created to address people’s desire to lose weight quickly.Although many so-called fad diets are unbalanced and don’t live up to their claims, there are several that actually do.However, just because a diet is effective for weight loss doesn’t mean it is sustainable long-term.To achieve and maintain your weight loss goal, it’s important to find a healthy way of eating that you enjoy and can follow for life.